In presence: Estoril Wellness Center – 3º Piso Rua Particular Hotel Palácio 2769-504 Estoril – Portugal
To partecipate: payment at https://almpilates.com/cursos-pilates/
18 June – Saturday program
NEURO TRAINING 9H00 – 16h30
You will learn the basics of the Neural Method and begin working on intelligent movement enablement for anyone.
The Neuro Myofascial system and knowledge of the Myofascial Lines.
New awareness and organization of movement.
Strength comparison test: before and after breathing and vision exercise Techniques to improve strength: Grips – Upper limbs “Arm Lines”: kettlebell, barbell, TRX, Pilates Wood Pool.
Techniques of force distribution and activation of Myofascial Lines.
Lower limbs “Frontal Deep Line”: support of the foot and activation of the Frontal Deep Line to increase strength in bench.
OPPOSITE JOINT – OPPOSITE MOVEMENT
Facilitation of learning through verbal Teaching interoception or exteroception Structure, optimization and programming of lessons.
Structure, optimization and programming of lessons
Special Masterclass: FREE Fusion – FASCIAL REAL EMOTION 17-18
19 June – Saturday program
FREE – WITHOUT CELLULITE 9H00 – 13h30
Treat it with feet
In this workshop I will expose the weak points of Cellulite, and at the same time I will give you techniques in an absolutely innovative way. I will use specific exercises of Myofascial, Neural and Functional training, the encounter that knocks out the problem. You’ll come away with a new and completely innovative training experience, but most importantly, with the “why” in your pocket!
Let’s start with our feet firmly planted, from the ground up.
What is Cellulite and what are culottes de cheval?
How are the Fascial Structures Involved.
How can it help the Central Nervous System?
Why use Fascial, Neural and Functional exercises and which ones are best suited.
Lesson planning: does and dont’s
F.Re.E. Fascial Real Emotion & Functional Training
Theoretical-practical workshop with exercise analysis.
FREE – Carpal Tunnel 14H30 – 16h30
CARPAL TUNNEL – CAST YOUR FASCIAL NET AND BECOME A SUPERHERO
In this workshop we will practice together many exercises to keep the wrist joint mobile and strong. Improve you carpal tunnes Issues , increasing your sports performance or daily tasks.
I GUARANTEE AN IMMEDIATE IMPROVEMENT!
– Theoretical introduction to carpal tunnel problems
– Neuro-myofascial exercises
– Exercises of mobilization, fascial stretching, self-massage and elastic bands – Control test before and after.
Special Masterclass: FREE Fusion – STRETCH no limits 17h00-18h00
* As this is a training with limited vacancies, and a foreign trainer who travels for the effect, we will not refund the amount paid in case of withdrawal. If you cannot attend the training, you can pass your registration to another person up to 4 working days before the training.